When it comes to weight loss and gut health, the foods we choose can make a huge difference, and some unexpected options can be especially helpful. Take shirataki noodles, for instance—these ...

Rita Mauceri, senior director Since probiotics — those millions or billions of healthy bacteria and yeast that support essential functions of your gut microbiome — cleanse, reset, and support ...

Eating a simple two-ingredient breakfast could help you lose weight and leave you feeling fuller for longer, an expert has ...

But a nutrient found in your bowl of morning Bran Flakes is one of nutrition's unsung heroes, research suggests. And it could ...

Health experts often emphasize the importance of a balanced diet combined with regular exercise for weight management.

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and exercising more, you might be missing a trick. There’s mounting scientific ...

The tasty ingredient is also known to leave you feeling fuller for longer, reducing your need to snack throughout the day ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

It supports natural weight loss, digestive health, immune function ... It also serves as a prebiotic to nourish beneficial gut bacteria and improve digestion. Spinach powder delivers vital nutrients ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...