Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you look for good in the ...

This app has the largest variety of meditations, with guided sessions for beginners and ... find a free meditation video on YouTube, or try out the guide to meditation from The New York Times.

You may find it helpful to get started by listening to a guided meditation. A simple meditation can look like this: It is important to practice mindfulness without judgment. Notice and acknowledge ...

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

The holidays are a time for family, friends, and reflection–that’s the expectation anyway. In reality, the holiday sea ...

Mecca’s Jo Horgan began meditating while her business and baby were in their infancy. Today, it’s an essential part of her ...

Visitors from around the globe will converge in Grass Valley this October for a chance to view and purchase rare, preserved ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s no need to white knuckle through it. Meditation and mindfulness ...

Literally. Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can help regain that grounding sense of control that may be drowned out by the spiraling ...