Time to go against the grain? The debate over “good versus bad carbs” has long tormented diners — now, new research published in Frontiers in Nutrition is revealing the carbohydrates you should be ...

When’s the last time you got excited about eating Carbs? When you were able to leave the guilt, stop “shoulding” all over ...

Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Long-held assumptions tend to separate carbs into simplistic ‘good’ and ‘bad’ categories, a dichotomy that commonly places starchy vegetables — chief among them, the potato — at the ...

The truth is, it’s a bit misleading to say all fats are bad for you. Some fats are unhealthy — such ... But even if a fat ...

And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

You can turn ‘bad carbs’ into good ones 2. Microwaving and freezing food will turn bad carbs into good ones You can turn ‘bad carbs’ into good ones - Scientists have discovered that ...

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...