Want stronger bones, more defined muscles, and an immune system that's tough as nails? Vitamin D3 is the secret sauce.

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

We have been using this supplement for a while, and we think it is a good option for vegans and vegetarians who want to get their daily dose of vitamin D3. The fact that it is made from algae ...

Share on Pinterest Vitamin D supplements may help boost your cardiometabolic ... Experts say it’s a good idea to get tested by a doctor before taking larger doses. Sunlight and vitamin D-rich ...

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

“A balanced diet helps your body feel good, ensuring you have the ... like asthma or COPD,” notes Thomason. Vitamin D can be found in dietary supplements, as well as the flesh of fatty fish ...

Popular liver health supplements such as milk thistle, artichoke, vitamin C, and others are marketed with unfounded claims that they "detoxify," "cleanse," and "nourish" the liver. Research suggests ...

See the foods and drinks that are a good source of Vitamin D according to health experts at the NHS and Holland and Barrett.

Best Calcium Supplements without Vitamin D We know that calcium is an essential ... Calcium citrate is more easily absorbed by the body, making it a good option for those with digestive issues.

Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" supplements? Are they safe?

According to a large meta-analysis of randomized controlled trials, taking vitamin D supplements was linked with better cardiometabolic health. Study participants consuming vitamin D had better ...