Sleep is essential for health. According to one estimate, roughly 56% of people in the United States experience sleep issues, ...

Drinking spearmint tea on an empty stomach offers a plethora of health benefits that extend far beyond its refreshing taste ...

it's important to note that there's a lot of debate around GABA supplementation and whether it actually works or provides health benefits. That being said, GABA supplements are generally ...

Gamma-aminobutyric acid, also known as GABA, is a crucial neurotransmitter that plays a significant role in regulating brain activity within the central nervous system. This essential substance ...

If there’s one tea that does it all, it’s matcha green tea. Matcha tea, originally from Japan, is made from the powdered ...

When life has you feeling somewhat rattled, GABA is a supplement that has the potential to calm your mind without leaving you feeling foggy. In the 1970s, psychologists Paul Ekman and Wallace V.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

With the added benefits of magnesium and lemon balm ... This is accompanied by GABA, L-theanine, melatonin, ashwagandha, and 5-HTP, which all may promote relaxation. Effects - 4.9/5 FAB CBD ...

Supplements may provide health benefits, including improved mood ... and reduces anxiety by stimulating gamma-aminobutyric acid (GABA), a neurotransmitter that helps calm nerves.

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

Between testing mattresses and researching melatonin supplements, we're kind of experts at getting a great night's sleep. So ...

How understanding the gut can help veterinarians understand cognitive and behavioral health in dogs.