Newbies should start with basic routines, focusing on easy-to-follow moves. Don't rush or push too hard in the beginning.

Bikini designer Karina Irby recently admitted she had lost her fitness mojo and had taken a two-year break from the gym. Now ...

The jury is out, but according to Willcox, “When rucking is combined with a healthy diet (i.e., dairy products, fish, soy ...

Fun activities you can do with your dog help you create a strong bond. These activities offer exercise and challenge your dog ...

Diwali is a time for celebration, but it’s also an opportunity to encourage healthy habits. Here's how you can keep your loved ones motivated during the festive season with these thoughtful gifts that ...

A large waterspout was filmed off the coast of Boynton Beach, southeast Florida, on Thursday morning, October 24, by Tracy Renee, a lifeguard working at Ocean Inlet Park, also known as Boynton ...

Friday, Nov. 8 • Christmas Open House at Poppy’s Florals (124 South Main Street). Weekend of shopping with discounts, giveaways, refreshments and more. Hours: 9 a.m. to 5 p.m. 502-343-7656 or ...

Paul Mescal, 28, worked with a trainer for his role playing Lucius in Gladiator II , while Eddie Redmayne said he got into ...

Here you’ll also be able to pick up your bibs and shirts for Dubai Ride ... bringing the action directly to your doorstep. From fun fitness sessions to high-energy workouts, these hubs will ...

Here you’ll also be able to pick up your bibs and shirts for Dubai Ride ... bringing the action directly to your doorstep. From fun fitness sessions to high-energy workouts, these hubs will ...

A teacher-turned-fitness instructor is preparing for their "biggest ever" challenge to help vulnerable parents ...

Here you’ll also be able to pick up your bibs and shirts for Dubai Ride ... bringing the action directly to your doorstep. From fun fitness sessions to high-energy workouts, these hubs will ...