The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Every now an then there are new diet trends that are called the best thing for your health and must be consumed by everyone.

There isn't a Mediterranean-specific tag to sort recipes, but there is one for seafood, poultry and gluten-free meals ... elimination diet. Choose the Mediterranean diet plan and you'll get ...

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...

But relief for menopausal women is possible. Yes, the green Mediterranean diet may be even healthier for your heart. A dietitian explains why. Ensure your plant-based diet is well-rounded and ...

The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it tops my list as a registered dietitian. This eating plan is not only backed by extensive ...