If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Every now an then there are new diet trends that are called the best thing for your health and must be consumed by everyone.

The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...

This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Dr Kunal Sood, MD, has shared six small changes you can make to help boost your weight loss, and they're not all about diet ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate into my diet at home.

IVF helps thousands of people on their fertility journeys, but the process can be grueling. Here’s why it’s important that ...

The Kapnison family's tradition of serving up fine Greek food did not end with the closure of popular spots, Yanni's and ...

For Kiwis exploring global property investments, Spain’s Costa del Sol might not immediately come to mind. However, this region along the Mediterranean has been drawing attention worldwide for its ...