Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or interval workouts per ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, ...

Burning belly fat can be tough, but it's important as excess weight around your waistline can be linked to serious health ...

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

How to do it: Stand with your feet hip-width apart, holding a dumbbell in each hand. Hinge at your hips and bend your knees ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

Different ways to burn belly fat include exercises, food, home remedies, or deliberate lifestyle changes.  They can be ...

The belly in men is an unsightly condition to be controlled and tried to reduce with some advice given here. Let's see how to ...

Belly fat isn't just an obstacle to achieving a toned physique, but it can also pose serious health risks as it envelops your ...