Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

Busy execs are optimizing their schedules with the ruck meeting, a combination workout and networking event to help build ...

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout. Here's what you need to know.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Anchor] Studies have shown that bare-body muscle exercises such as squats and planks are more effective in burning fat after ...