A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Working out at home is a great affordable way to stay active without leaving your home or spending a small fortune on a ...

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip ...

we've rounded up the best adjustable dumbbells for a variety of workout styles and budgets to help you get the most from your muscle-building workouts at home.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

These sturdy dumbbells allow subtler load adjustments, but their length can make some exercises more difficult, and the weights don’t feel as sturdy as our top pick. When I moved out of ...