These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

I'm vegan, but the rest of my family isn't. Getting one meal on the table can be a challenge, but I've found some go-to ...

Discover how incorporating a pinch of cinnamon into your daily routine can regulate blood sugar levels, enhance insulin ...

WeightWatchers was U.S. News' Best Weight Loss Diet of 2024, so it's a great option to help you reach your weight loss goals. One key part of WeightWatchers is their Point system.

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

Your support makes all the difference. The frequent consumption of ultra-processed food may cause additional harm to people with type 2 diabetes, scientists warn in a new study. A growing body of ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...