Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

T he problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

This study showed a significant reduction in lower back pain after just two weeks of core stabilization exercises (whoa). It even found core work to be more effective than physical therapy when it ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

These exercises can result in stronger, sleeker, and more balanced and flexible upper legs. They also engage your core and glute muscles and improve balance and stability. There are five exercises ...

For a super intense core workout, perform planks with your forearms placed on the dome side of the Bosu ball. Just make sure ...

High-intensity sandbag workouts can effectively combine strength and cardio, making them an efficient way to burn calories.

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...