A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength training, yoga, and cardio, MacColl joined her daughter on TV becoming the oldest ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as ...

Place your arms behind your head (or if you prefer, cross them over your chest ... pounds in different parts of the core. Here are two core exercises for women. They focus on the lower abdominal ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body, and core. “Double the workout in half the time,” she said. “It’s # ...

But many people have a narrow view of what actually counts as cardio exercise. Yes, popular activities like walking, running ...

However, for women over 60, finding an appropriate multivitamin ... includes a variety of nutrient-rich foods, getting regular exercise, and getting enough sleep are all important for maintaining ...

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