New research suggests that a combination of therapy and sound-induced lucid dreaming can help people with narcolepsy have ...

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

One analysis shows that in 2023, the adult entertainment market was valued at more than $172 billion. Here's when porn ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Stangler pens a deeply personal essay about how horror and Halloween helped her heal. Read more on Dread Central.

This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing non-adherence, with particular attention to pill-swallowing difficulties, asthma, type 1 diabetes, and ...

psychological and behavioral therapies (also referred to as cognitive behavioral therapy for insomnia [CBT-I]), and ...

Telephone therapy delivered to refugee children results in a significant drop in mental health symptoms and a far higher ...

A recent TikTok trend involves people actively seeking out opportunities to get shot down, then filming and uploading the ...

CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout treatment.