But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Sit tall in your chair. Let's practice good posture by sitting ... Let's breathe from your abdomen all the way up to your chest. On the inhale and exhale from your chest to your abdomen.

Draw your abdomen toward your thighs as you inhale ... helping to release tension in the lower back . Chair yoga is a low-impact exercise, so it strengthens several muscle groups without straining the ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

Start by sitting in a normal-height chair ... core muscles of your abdomen to maintain your balance and posture. Do not try riding an elliptical machine if you are an exercise novice without ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Depending on your illness and symptoms, working out while sick may be perfectly fine. However, if you have symptoms like chest pain, severe fatigue, fever, or difficulty breathing, a workout will ...