Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

Ahh, bread -- our finest creation, but perhaps to a fault. Eat too many slices and you'll be stuffed; take less, and you keep ...

Whole wheat bread may have fewer calories: As for calorie content, whole-wheat bread typically has fewer calories than white bread. This can be beneficial if you are restricting calories and ...

"This provides higher fiber content and more nutrients," she says. A standard serving of whole wheat bread (one slice) contains roughly 80-100 calories, around two-to-three grams of fiber and a better ...

the Dietary Guidelines for Americans recommend that 45% to 65% of your daily calories come from carbohydrates with about half of those made up of whole grains. Any kind of bread can be part of a ...

Wholemeal flour is made from whole wheat grains ... But of course it’s not just carbohydrates that pile on calories. Some people avoid bread because they have an intolerance to wheat or gluten ...

Panera Bread is one of the most popular fast-casual restaurant ... The bagel flat is a slimmed-down bagel, making it lower in ...

Every sandwich made with 100% whole wheat bread instead of white bread ... worst condiment choices because they're usually high in calories, fat grams, and omega-6 fatty acids.

The whole grain is also low in calories. Following a protein-rich diet may help preserve lean muscle mass, which is especially important during weight loss. One cup of cooked bulgur (made from ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Here's a look at five of the healthiest bread options according to dietitians and the nutrients they provide. Whole grain bread is made with the whole original kernel of grain. This makes it a ...