However, I recommend two types of non-dairy milks for weight loss: almond milk and soy milk. One glass of almond milk has ...

The protein in the soy milk is also more complete. If you're looking to reduce your calories, almond milk might be a good choice. So the rice milk here is higher in calories or the highest in ...

Women must start prioritising their health and make almond milk a part of their diet, if they are not already consuming it.

Reducing bad cholesterol (LDL) is important for heart health, and choosing the right milk options can help. Here are 7 milk alternatives that may aid in lowering bad cholesterol levels: Almond Milk: ...

Til Ladoo is an Indian dessert that's made with lightly roasted sesame seeds and jaggery rolled into balls. Chia seeds soaked ...

One glass of almond milk has just 30 calories, and it's an excellent source of calcium and Vitamin D. For those who are watching their calories but still want the milky taste for smoothies ...