So long as you buy the right kind and use it in moderation, lard is nutritionally comparable to many other cooking fats. The best-quality lard is made up of 100% pure pork fat. Cheaper lard that has ...

Read more: 7 Butter Brands You Should Buy, And 7 You Shouldn't So ... When making masa the traditional way, lard is the best option. But if you can't, won't, or don't eat pork products, you can ...