Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

He said: 'We now have a cheese that not only has no cholesterol ... diet or using drugs has been shown to cut the risk of heart disease, which kills 140,000 people a year in the UK. Although low ...

Reducing your meat intake will also make room for other foods on your plate, many of which have been shown to actually help lower your cholesterol level. As well as cheese, here are eight ... re not ...

Don't think of the portfolio diet as a diet; think of it as an investment in lower cholesterol ... to whip up something at home tended to do best. Those who relied on packaged goods or had ...

Fiber plays a vital role in ensuring a healthy diet, especially for those ... them stand out from the competition. Best Fiber Supplements to Lower Cholesterol We have researched and tested several ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Which Special Diet Will Best Meet My Needs ... What am I going to change to help me lose weight, lower my cholesterol or achieve other goals? Are the foods on this diet plan affordable?

People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best calorie ... amounts of low-fat cheese or lean ...

Proponents of the paleo diet claim that the foods eaten by hunter-gatherer groups from the Paleolithic era are best ... of a low-carb diet diminished, and even seemed to worsen LDL (bad) cholesterol.

From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Ten percent of American ...