However, it is extremely important to keep the body fit and mobile despite its age. A healthy lifestyle, a nutritious diet, ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s crucial to keep doing basic exercises to build strength and muscle, as ...

Julie Logue, a National Trainer for SilverSneakers, shares how specific exercises can help seniors reduce fall risks and stay ...

This fitness DVD set is perfect for seniors that are looking ... FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective, helping you stay active and feel ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

If we were to break it down by monthly costs, this treadmill clocks in at under $13 per month — far less than the price of ...

Loneliness, financial strain or overwhelming expectations can all contribute to the “holiday blues,” but there are ways to ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

In honor of World Arthritis Day, Gracen Hitchens, an occupational therapist from The Therapy SPOT, and Cindy Carter, activity ...

Determining the right cost of senior living units has never been a simple exercise. But looking ahead to 2025, it is among ...

The Cybersecurity Research and Outreach Center at Emporia State donated a pair of computers to the local senior center, and ...

Julie Logue, National Trainer for SilverSneakers, shares show how easy exercises, like standing on one leg, can help seniors reduce fall risks and stay balanced. Plus, discover the benefits of ...