"I think it's important that people get [probiotics] from not just a supplement, but also a food based source," Gioffre says. "I always say you can't supplement your way out of a bad diet." When it ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Diarrhea can also occur, but that's about as bad as it gets ... National Institutes of Health. Most probiotics on the market have this amount, though you may see products that claim to have ...

You're more microbe than human ... The research group also looked at the impact of probiotics after a course of antibiotics, which wipe out both good and bad bacteria. Their trial on 46 people ...

Also, unfortunately, keep in mind that probiotics will not completely override what you eat. "If you have a bad diet, and you want to keep eating a bad diet but want to improve your microbiome ...

The researchers speculated that apple cider vinegar improves metabolic health in part by slowing the speed at which food travels from the stomach to the small intestine, which causes a slower release ...

it’s never a bad idea to talk to a trusted healthcare professional familiar with your medical history before adding a probiotic to your routine. This depends on the specific probiotics you’ve ...

Most fish oil side effects are mild, like heartburn and bad breath. Fish oil can have blood-thinning effects at high doses, ...

You can also get probiotics from foods like yogurt ... can help to reset the correct balance of good-to-bad bacteria in your gut. Drink extra water and other clear fluids to prevent dehydration.