Join the meditation challenge + get the free PDF tracker: <a href=" to Week 1 of the 30 Day meditation Challenge! Start your ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

While longer coping mechanisms like baths and meditation classes can ... while your meal is cooking or a few minutes before you need to leave. With 5 minutes, there are more ways to reduce your ...

or any mindfulness practice you enjoy—just fun-size. In general, micro-meditations range from about one-to-five-minutes long, and they're a great way to get better acquainted with meditation ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness ... length of these meditations can be toggled to last between 5 and 120 minutes.

For this, you have to work at a stretch of 25 minutes (Pomodoros) and take 5-minute breaks in between ... techniques for relieving stress is mindfulness meditation, having its roots in Buddhism.

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

Reporter Amber Phillips explains and analyzes the why behind the day's biggest political news — in five minutes or less. “No question about politics is too small or too dumb for this ...

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 days a week for 5 weeks improved their oxygen consumption by 9%. Why is a HIIT workout ...