Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...

Yes, you heard that right. All you need is dedication and just a little bit of space. This 30-minute workout routine is ...

Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups.

You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and ...

Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Cardio is important for everyone, regardless of fitness level or routine. That’s because when ... Complete 20 to 30 minutes of cardio you enjoy, be it running, biking, cycling, rowing, or ...

Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the left, and Alexa Giacinto on the right, you'll get moving and have tons of fun in this 30-minute session. The class ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults ...