A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Progressing through this 30-day superset program ... You'll need a barbell, a pair of dumbbells, and some space for the ...

But even when you're short on time, it's still possible to stay active—and this 30-minute full-body strength routine ... workout can be done at home with just a pair of the best adjustable ...

And while your dumbbell weight might be on the ... To access follow-along videos of each exercise routine in the Women's ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

You can get a lot of things done within 30 minutes ... In total, this full-body HIRT workout is made up of three circuits, each of which contains four dumbbell exercises. You’ll repeat each ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...

A pair of dumbbells, or even adjustable dumbbells ... Keen to get started? Give this 30-minute full-body workout a go. Four scientific ways to build muscle The reason why weight training is ...

In life, you may come across two types of people: those who worship the upper body and want boulder biceps and those who live for leg day ... This 30-minute dumbbell-only workout works on building ...

What Is a Good Dumbbell Arm Workout? Whatever your reason, we're here to mix-up your go-to arm workout with a targeted circuit that requires little equipment and delivers maximum results ...

Progressing through this 30-day superset program ... You'll need a barbell, a pair of dumbbells, and some space for the farmer's carry. Plan to complete this workout in about 45 minutes, depending ...