If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become ...

D evised by Jillian Michaels, the 30-Day shred diet plan is a workout program ideal for a host of people. You may be an advanced athlete who took a break and plans on returning to peak condition ...

The diet involves eliminating sugar, dairy, grains, alcohol and other major food groups for 30 days — no calorie counting ...

Like the Paleo diet, there's no emphasis on counting calories, either. The two presented this tough love in two books, "It Starts with Food" and "The Whole 30." Melissa writes a tough-love advice ...

After 30 days of the 30-30-30 method ... RELATED: People Swear By the Zone Diet for Weight Loss: 6 Things You Need to Know As with any diet trend, Hill notes that some people may find 30-30-30 to be ...

dairy and several common food additives from your diet for 30 days. Instead, you’ll fill your plate with meat, seafood, eggs, “tons of vegetables,” fruit and healthy fats from oils ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...

Popular diet Whole 30 has taken Instagram by storm. Like most diets, it requires you to give up sweets and alcohol. But the 30-day diet also bans weigh-ins and calorie-counting, which are the ...