The OMAD One Meal A Day diet is a form of intermittent fasting where an individual consumes just one meal daily fasting for ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, ...

This type of intermittent fasting has sparked debate among experts, and special care should be taken when deciding to follow the OMAD (One Meal A Day) diet.

The One-Meal-A-Day (OMAD) diet involves eating just one meal within an hour-long window, typically between noon and evening, while fasting the rest of the day. You must eat at the same time daily ...

Traditional guidance has been to eat three square meals a day — but a trending diet plan has some people eating just once. Dubbed the One Meal a Day (OMAD) diet, it’s a form of intermittent ...