Wrist curls specifically target the forearm's flexor muscles, which are essential for wrist movement. Sit with your forearms ...

You can wear them in the office, whilst walking to the bus stop, during a group exercise class, etc.” It’s important to start ...

These quick and easy wrist-strengthening exercises ... you’ll need to complete these exercises regularly using increasingly heavy weights (or tighter resistance bands) in order to see progress.

Wrist curls are an easy and effective exercise to isolate the pronator quadratus. To do it, sit on a chair, rest your forearm ...

People will need a soft rubber ball for this exercise or a pair of rolled-up socks. Wrist stretches with weights help to strengthen the flexor muscles in the forearm. People will need a light ...

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target your upper body strength and activate your core, using light weights on ...

The cardio comes from the swinging motion you can perform with the weight. There are a large variety of exercises you can ... bell rest on the back of your wrist. You also can flip the bell ...

Adding resistance is always a good option if you need to up the intensity of an exercise ... have to wear the weights on your ankles. You can add resistance to your wrist which should help ...

Continue this exercise for 5 to 10 minutes. Jumping jacks work the muscles in both your upper and lower body. You can add resistance with wrist and ankle weights. Stand in water at chest level.