Medicine ball squats activate multiple muscle groups, enhance strength, and improve cardiovascular endurance. Learn how to ...

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Jaden Hacha, Planet Fitness trainer, showcases a few exercises that can incorporate a pumpkin instead of a medicine ball--such as Pumpkin Planks, Pumpkin Pushups, Pumpkin Pilates Roll-ups ...

Want to eat all the Halloween candy? Jenn Edwins with Phoenix’s Fitness of Greenville shows us a great partner workouts you ...

Imagine a soft, slightly squishy, underinflated ball, that you can wedge between your knees, under your tailbone, and more. As with any workout equipment, you want to be sure that it's going to ...

Using a system of weighted straps, you get a low-impact, full-body workout in each class, with chance of injury nil. Through ...

Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

No higher heart rate was observed during soccer training. Conclusions: Soccer specific exercise using ball dribbling or small group play may be performed as aerobic interval training. Heart rate ...

If you've already considered buying one of the best jump ropes for workouts, the next decision ... Rope with its 9-foot adjustable length, quiet ball bearings and smooth revolve.