Medicine ball squats activate multiple muscle groups, enhance strength, and improve cardiovascular endurance. Learn how to ...

Medicine balls are also extremely versatile. They can be used for a wide variety of exercises, and you can work just about every part of your body with one. They take up far less space than ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

How do you train for a Hyrox race? Running is a given, and it pays to be proficient at the other eight featured exercises too ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

"Standing exercises are essential for functional strength because ... Plant your feet shoulder-distance apart, holding a ...

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

Jaden Hacha, Planet Fitness trainer, showcases a few exercises that can incorporate a pumpkin instead of a medicine ball--such as Pumpkin Planks, Pumpkin Pushups, Pumpkin Pilates Roll-ups ...

Want to eat all the Halloween candy? Jenn Edwins with Phoenix’s Fitness of Greenville shows us a great partner workouts you ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," said Dustin Shurlow, owner and coach at Top Fuel CrossFit in Crown Point.