We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert ...

Stand on left leg with a weight in right hand, arm extended straight and weight ... Jennifer Nied Jennifer Nied is the fitness editor at Women’s Health and has more than 10 years of experience ...

Raise your right arm until it’s next to your ear while ... Australia), Stylist Magazine and more. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts ...

Here are seven exercises that aim to strengthen the shoulder and its supporting muscles: Stand facing a wall, six inches away. Lean forward with your hands above your head and rest your arms ...

Also, the right beginner-friendly workout can help women boost their metabolism ... raise the dumbbells to the sides until ...

Then press the band up over your head, extending both arms fully into an overhead press. Release back down to the starting position and repeat 10 times. These exercises are performed with a looped ...

Want stronger arms? Then you’ll need to train your triceps. We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid.

If we’re being honest, a matching workout set just makes us want to conquer our cardio, push further into pilates and defeat the downward dog. That could mean strengthening your arms with a ...