A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Every week we ask the Strong Women trainers some of the most-asked ... which are the main muscles in our arms, you can do isolating movements like bicep curls, tricep dips and tricep extensions.” ...

Here are some low-impact routines specifically designed for women over 50. As we age ... which will also strengthen nearby ...

Tina is focused on helping women who are victims ... for a new prosthetic arm. “It’ll be electrodes, there will be sensors in it that actually work my own muscles… it’ll sense what finger ...

Your quest for bigger arms is all on this page. But, before we get into it, it's a good idea to understand just what the biceps are and the muscles that make up that part of the arm. Remember ...

Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

“If you want to build a little bit more muscle on the arms, go for one or two isolation exercises for the triceps.” “Triceps are a really small muscle group, so it’s really important to ...