Here are some low-impact routines specifically designed for women over 50. As we age ... Finally, do the Superwoman exercise.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert ...

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Here are 18 exercises you ...

When one contracts, the other relaxes. These two muscles are involved in almost every movement of the arm. You can strengthen them by doing exercises that work both muscles, like push-ups.

Here are seven exercises that aim to strengthen the shoulder and its supporting muscles: Stand facing a wall, six inches away. Lean forward with your hands above your head and rest your arms ...

If we’re being honest, a matching workout set just makes us want to conquer our cardio, push further into pilates and defeat the downward dog. That could mean strengthening your arms with a ...

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid.