Breakfast is super important! It's a meal that should be balanced and designed to fuel and energize your body for the day ...

New research reveals that both the portion size and nutritional quality of your breakfast play a crucial role in maintaining ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Another good thing to look at is what you're eating for breakfast. Food can have a surprisingly big impact on anxiety levels, and there are some simple things we can do to help us feel calmer.

Starting your day with a heart-healthy breakfast can go a long way in keeping your ticker in top shape. In fact, research has found that people who eat breakfast at least three times a week have a ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality ...

What we do know: Consuming breakfast is an excellent way to keep blood pressure numbers in check, research finds. Why? Perhaps a better question: How much time do you have? "We think that eating a ...

What do people in Beijing like to eat? For the Chinese, eating is an important part of daily life. Breakfast and lunch are particularly important meals, so the body can keep going for the rest of ...