A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Sculpt and define your curves by trying out a trainer's five best free-weight workouts for an hourglass figure.

When it’s peak training time at the gym, the squat racks are all but occupied and you can’t get so much as a sniff of the ...

This exercise only requires body weight but is commonly used with rubber resistance bands. The bands have different resistance that works your muscles the same way free weights or machines do.

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you’re looking to turn your flabby arms into toned, muscular ...