A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Military training is becoming increasingly popular among those looking for an effective way to stay in shape, and the best ...

For strength training beginners, figuring out the right dumbbell weight to use can be tough. Here are expert recommendations ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

Each strength workout includes a warm-up and a cooldown ... Engage glutes and press right arm overhead until elbow is straight and right biceps is next to ear. Lower arm with control.

If you’re looking to turn your flabby arms into toned, muscular ones, we have the ultimate underarm fat free weights workout to share ... two light to medium-weight dumbbells racked on your ...