Reducing unhealthy body fat is crucial for lowering the risk of health complications. A woman reveals her effective weight ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

This time of year losing weight is probably a top New Year's resolution.Amy Smith's weight loss journey started with lap band ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

Incorporating some form of resistance training may be beneficial to include in an effective long-term weight loss plan. High intensity interval training (HIIT) is a type of exercise that involves ...

In one of her recent posts, Bulbull shared an easy and simple workout routine to reduce fat and build muscles. Muscle build up is important as a part of weight loss. A post shared by Bulbull ...

Aashika eats a healthy low-carb diet that helps keep her full for longer. It also helps her in weight management.