Until she was in her mid-30s, Xanthia Walker rarely went to the doctor, even when she needed care. She didn’t want to step on ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

As some physicians decide to forgo routinely checking patient weight, others still consider weigh-ins a vital part of patient care, according to a Dec. 26 report from The New York Times.

According to experts, you should only weigh yourself at a set time. Not only can this help prevent an unhealthy relationship ...

A growing number of doctors across a wide range of specialties have done away with routine patient weigh-ins in an effort ... and a failure to lose weight is a sign of a fatal personal flaw.

Find out whether it's more effective to do cardio before or after weight training based on your goals. Experts explain what ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Walking for weight loss is effective and has many benefits, including reducing the risk of heart attack and stroke. Even a few thousand steps a day can help you shed pounds if you’re consistent.