To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

One expert added that there are certain vitamins and minerals we should take to make sure we have the best level of ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

researchers have found that taking a daily supplement containing antioxidant vitamins and minerals slows progression of late-stage dry age-related macular degeneration ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

These fruits are then quickly frozen, locking in vitamins and minerals that might otherwise degrade during transport and storage if kept fresh. Additionally, our expert Islam shared, "Freezing halts ...

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

Spinach is not merely a leafy green beneficial for health; it also serves as a hair care powerhouse. Rich in essential ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like flaky, itchy skin, brittle nails ...

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...