Yes, certain yoga styles can offer both strength and cardiovascular benefits, depending on the sequence and duration of the ...

The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are ...

Flow, breathe, and feel amazing in this welcoming all-levels vinyasa class! Whether you're new to yoga or have been practicing for years, this class offers something for everyone. You'll be guided ...

is a contemporary outlook of Ashtanga Vinyasa Yoga. It was developed in the 1980s by Larry Schultz, who combined more playful ...

Master the downward facing dog pose for vinyasa flows, static stretching sequences and as a dynamic move in warm ups. The downward facing dog is one of the most well known yoga poses. Even if you ...