Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the barbell steady than if ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...