A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

To get you moving in the right direction, we learned five must-try kettlebell exercises to lose underarm fat fast. If you're wondering exactly how training with kettlebells work, Ronny Garcia ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

If you’re looking for a selection of quickfire bis and tris finishers to throw in at the end of your workouts, our ‘Fat Arm Finishers’ guide on the Men’s Health app has you covered.

Customize a 7-day workout plan incorporating these exercises to effectively reduce belly fat and maintain an active lifestyle during the colder months. (Image: Canva) December is here and winters ...

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If you’re looking to lose fat in a specific area, like your arms, you need to focus on full-body workouts (not just arm exercises!) and a healthy diet. Reducing overall body fat will help you ...

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you’re looking to turn your flabby arms into toned, muscular ...