Does a banana have too much sugar? What to know about its carbs, calories and nutrients
One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...
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The two sides of the banana: when it binds or loosens the bowels!
Bananas are one of the most widely consumed fruits in the world, known for their practicality, taste and numerous nutritional ...
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A deep look at the different types of carbs
CARBS ARE A TYPE OF MACRONUTRIENT, WHICH MEANS OUR BODIES NEED THEM TO FUNCTION. YOUR BRAIN ESPECIALLY NEEDS A SUPPLY OF CARBS EVERY DAY. YOU’LL FIND THEM NATURALLY IN FOODS LIKE FRUITS ...