Dr. David Nazarian, a board-certified internal medicine specialist and founder of VitaminMD.net, says, “Trace minerals are essential minerals that play a very important role in our body’s ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

In the quest for a balanced diet and optimal health, much attention has been given to macronutrients like proteins, carbohydrates, and fats. However, the critical role of micronutrients-vitamins and ...

An advertisement about copper water has sparked concerns about copper toxicity. While copper is an essential mineral with ...