But fear not! You can tackle this issue with regular exercise and a balanced diet. Many celebrities, like Jennifer Lopez, ...

Tone your arms like JLo with 3 quick and easy exercises. Say goodbye to flabby arms in just 30 minutes. See visible results!

In order to tone and strengthen this muscle, you will need to incorporate exercises into your routine that hit all of these parts. The long head runs along the inner side of the upper arm and ...

But Madonna was bucking the trend. There she was in Gaultier corsets flexing super muscly arms. And subsequently being torn ...

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

All you have to do is pick and choose the parts of the body you want to concentrate on and get toning! Here we start with arms. Click on the link at the bottom of the page for exercises for other ...

Then pull your abs in as you lift the arms up to shoulder height, working the front of the shoulders. Lower down. Repeat 10 ...