But fear not! You can tackle this issue with regular exercise and a balanced diet. Many celebrities, like Jennifer Lopez, ...

Tone your arms like JLo with 3 quick and easy exercises. Say goodbye to flabby arms in just 30 minutes. See visible results!

In order to tone and strengthen this muscle, you will need to incorporate exercises into your routine that hit all of these parts. The long head runs along the inner side of the upper arm and ...

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

The humerus bone, found in the upper arm, plays a crucial role in many everyday tasks and movements. In this article, we will ...

Then pull your abs in as you lift the arms up to shoulder height, working the front of the shoulders. Lower down. Repeat 10 ...