15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

But fear not! You can tackle this issue with regular exercise and a balanced diet. Many celebrities, like Jennifer Lopez, ...

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about ...

But Madonna was bucking the trend. There she was in Gaultier corsets flexing super muscly arms. And subsequently being torn ...

Although many people want to get more active, they also have certain aesthetic goals in mind—the most common being shrinking belly fat or toning certain body parts, such as their arms.

So what are you waiting for? Open the cupboard and get those arms toned! Aim To increase strength in your arms using only what’s in the cupboard – no gyms required. Benefits This exercise will ...