A doctor who says he's as healthy as someone 20 years his junior believes walking is a key part of his daily routine.

Self-love, in the form of self-care, guides us in maintaining the ... and impulsive behavior. Do you want to get high? Take that priceless body of yours to a place of euphoria through the ...

That’s why it’s important to make sure you take time to take care of yourself, he explained. “High expectations whether ...