The data presented in a pair of new papers raises a surprising and tantalizing possibility: maybe a training break is ...

Overwhelmed? Overworked? It might be time to take a break. Let’s talk about why a day to relax and reset may be just what you need. And, we’ll share 35 mental health day ideas to inspire you.

One in five have more than the typical yearly allocation of four weeks unused. Taking a break doesn't just feel good, it's been shown to benefit your health. A 2017 meta-analysis of 86 studies ...

Taking a break from running can feel both exciting and worrisome. On the one hand, you can take that rest you’ve needed after, say, pushing your body through months of marathon training.