The best way to ensure this is by taking a break whenever it is needed. Incase you are wondering if your body needs a breather, here are a few signs to look out for. When you direly need a break ...

From dopamine deficits to withdrawal symptoms, detoxing from social media can be challenging. This is how to make it work for ...

Here are some signs that may indicate it's time to take a break for your mental health. Constantly feeling tired, even after ...

It's never been easier to stay connected to work. Even when we're on leave, our phones and laptops keep us tethered. Many of ...

Taking a break from running can feel both exciting ... your heart starts to show significant signs of detraining, according to a 2018 study on marathoners published in the Journal of Applied ...

One in five have more than the typical yearly allocation of four weeks unused. Taking a break doesn’t just feel good, it’s been shown to benefit your health. A 2017 meta-analysis of 86 studies ...